Lo stretching: 4 diverse scuole

15 Apr 2010

Posto qui il link ad un bell’articolo sullo stretching che parla di 4 diverse scuole:

  • metodo statico
  • metodo dinamico
  • metodo PNF (Proprioceptive Neuromuscolar Facilitation)
  • metodo CRAC (Contract Relax Agonist Contract)

Per chi è interessato, ecco il link: http://www.ilguerriero.it/codinopreatle/pre_atle/stretching2.htm

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